SOCIAL MEDIA
Manuel auf Facebook
My Shoulder Circel Workout
Rounds: 3
Change of exercise:10-15sec
Break between rounds: 2 min
1️⃣Rope 40sec
2️⃣Dumbbell Shoulder-Press as many reps as possible
3️⃣Single Explosiv Shoulder-Press as many reps as possible
4️⃣Side Raise as many reps as possible
5️⃣Front Raise as many reps as possible
6️⃣Butterly Reverse TRX as many reps as possible
Giving up is not an option. If you go on, it strengthens you more and finds new positive ways to want it so right.
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On the weekend i was at @zielcenter and was dressed with different combinations.
Here a great light strecht outfit.
#Classic
Many say they're too busy, they don't have time...
But it's just a matter of priorities.
If you really want something, then you'll always find a way.💪🏻
Happy sunday to you all
Photo: @ursruchti
#proritites
My shoulder workout from yesterday was a blast. I had really felt my muscles and my endurance 😅The whole workout video is coming soon💪🏻
What did you train today?
Thanks to @noccoswitzerland for using the Fitness.
#nocco @nocco @noccogermany @ Zürich, Switzerland
I feel the muscle ache in my legs
This power, endurance workout has done it to me. I can feel my muscles like i haven't felt them for a long time. Best feeling
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I hope you enyoj this evening, always think positive ☺️✌🏻
#power
