SOCIAL MEDIA

Ich würde mich sehr darüber freuen, wenn Sie mir auf meinen verschiedenen Social Media Plattformen folgen würden.

Manuel auf Facebook

27 Minuten her

Manuel Guyer

My Shoulder Circel Workout
Rounds: 3
Change of exercise:10-15sec
Break between rounds: 2 min

1️⃣Rope 40sec
2️⃣Dumbbell Shoulder-Press as many reps as possible
3️⃣Single Explosiv Shoulder-Press as many reps as possible
4️⃣Side Raise as many reps as possible
5️⃣Front Raise as many reps as possible
6️⃣Butterly Reverse TRX as many reps as possible
... Mehr sehenweniger sehen

Auf Facebook anschauen

12 Stunden her

Manuel Guyer

Giving up is not an option. If you go on, it strengthens you more and finds new positive ways to want it so right.
.
On the weekend i was at @zielcenter and was dressed with different combinations.
Here a great light strecht outfit.
#Classic
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Auf Facebook anschauen

3 Tage her

Manuel Guyer

Many say they're too busy, they don't have time...
But it's just a matter of priorities.
If you really want something, then you'll always find a way.💪🏻
Happy sunday to you all
Photo: @ursruchti
#proritites
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Auf Facebook anschauen

5 Tage her

Manuel Guyer

My shoulder workout from yesterday was a blast. I had really felt my muscles and my endurance 😅The whole workout video is coming soon💪🏻
What did you train today?
Thanks to @noccoswitzerland for using the Fitness.
#nocco @nocco @noccogermany @ Zürich, Switzerland
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Auf Facebook anschauen

7 Tage her

Manuel Guyer

I feel the muscle ache in my legs
This power, endurance workout has done it to me. I can feel my muscles like i haven't felt them for a long time. Best feeling
.
I hope you enyoj this evening, always think positive ☺️✌🏻
#power
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Manuel auf Instagram